Return to light
A 4-Week Healing Program for Girls Struggling with Depression and Anxiety -Reconnecting her to her joy, her confidence, and her true self.
Return to light
A four-week
CoachingProgram
for girls who feel lost, anxious, disconnected, or depressed - focused on real emotional healing, not coping or managing symptoms.
A journey back to who she really is... lovable, worthy, and more than enough.
Return to light
A four-week
CoachingProgram
for girls struggling with depression and anxiety - Guiding her out of emotional darkness and back into joy, confidence, and her true self.
Because she doesn't need to be fixed - She needs to come home to herself.
Your Daughter...
hasn't felt like your daughter for a while now. The light in her eyes has dimmed. Her spark, her laughter, the way she used to walk into a room fully alive... it’s like it’s been buried under heaviness she can’t seem to shake.
And you’ve tried everything to help her.
Talking to her. Therapy. Perhaps medication. Being extra patient. Walking on eggshells. Doing the right things even when you’re exhausted and scared yourself. You’ve asked yourself time and time again, “How do I help my child?”
What is Return Light?
A 4-week guided coaching experience designed specifically for girls ages 12-19 who are struggling with depression, anxiety, disconnection, loneliness, and emotional heaviness (I welcome girls slightly younger or older depending on maturity and readiness).
It combines deep coaching, healing and identity work, nervous system support, and daily coaching videos from Breanna that help her reconnect with her inner strength — gently, consistently, and without pressure.
This is not “talk about your feelings and hope it gets better.” This is reshaping the way her brain sees herself so she can finally access the hope she’s been missing.
You tell her she's beautiful
That she’s capable and worthy just as she is. But she doesn’t see it. She doesn’t feel it.
The truth is... Depression and anxiety are a disconnection from her own self. She can’t see who she is anymore. She can’t feel her worth. She can’t access her future.
And that’s exactly why Return to Light was created.
What’s Included:
Weekly 2 Hour
Live Group Coaching Sessions
This is where she receives healing, support, guidance, with the kind of bold, honest, and transformative coaching that helps her see herself differently. Girls leave these sessions feeling seen, capable, and more empowered to take control of their lives.
These live group coaching sessions help her:
Begin to heal from the root of depression, anxiety, or other mental health struggles
Learn to identify, understand, and process her emotions in a healthy way
Develop self-love and self-respect that isn’t dependent on outside validation
Break free from the negative thoughts and self-doubt
Learn to handle challenges with confidence, choosing empowerment instead of feeling like a victim
Feel seen, heard, and understood in a safe and supportive space with other girls
Daily Support.
Real Growth.
Every day for four weeks, your daughter will get a short coaching video designed to help her shift her identity, calm her nervous system, and step fully into her worth.
These trainings help her:
Release the cycle of rumination and constant "what if" thinking
Reconnect with her body and emotions, noticing what she truly feels instead of shutting down
Shift the story in her mind when she feels like her life is hopeless, helping her see that change, joy and hope are possible
Stop believing she's "not enough" and start noticing her strengths, gifts, and worth
Learn how to calm the fear of being judged, and feel confident being herself around others
A Safe Community of
Girls Who Get It
We heal in community. Not isolation.
Inside Return to Light, your daughter will:
Build confidence through shared experiences, hearing "me too" instead of feeling different or broken
Develop a sense of belonging that helps her feel more grounded, supported, and less isolated
Experience the relief of being accepted exactly as she is, not who she thinks she needs to be
Realize she's not alone in her thoughts, feelings, or struggles - others feel this way too
Feel seen and understood, often for the first time, without judgment or pressure to explain herself
Is Return to Light Right
For Your Daughter to Watch
Is Return to Light Right for You? Here's What's Included And How You Need to
Show Up For This To Work For You.
Is Return to Light the
right fit?
Another video for your daughter to watch
Why This Works When Other Things Haven’t
Your daughter doesn’t need more “coping,” more talking about how her week went, or more labels. She needs a full internal rewiring — a way to see herself as someone capable, worthy, powerful, and safe.
Girls heal in my programs because:
I see your daughter as whole, not defined by a diagnosis or mental illness. I coach your daughter, not the label, and help her step fully into her own power and potential.
I believe in your daughter's ability to heal.
I teach your daughter practical tools and inner skills she can use for the rest of her life — not just temporary coping strategies.
I help your daughter reconnect with the version of herself she forgot existed.
I show your daughter how to rewrite the false story she's been telling herself, so she can step into a life where she feels whole, worthy, and enough.
Return to Light: Live Group Coaching Call Schedule
All live coaching calls:
Mondays | 2 hours each on Zoom
Designed to meet girls where they are emotionally
Replays available
Cameras are required on to receive full benefit
All girls are required to have their cameras on during the live coaching calls on Zoom to receive the full benefit of the program. Being on camera allows them to actively participate, connect authentically with the group, and fully engage with the coaching process. This ensures each participant can experience the support, guidance, and transformation that the sessions are designed to provide.
My Approach
This program is for your daughter if…
She's been fighting depression, anxiety, or deep emotional heaviness
Therapy hasn’t created the change you hoped for
She feels lost, stuck, or disconnected
She doesn’t believe in herself anymore
She struggles to get out of bed or care about anything
You want her to reclaim her spark… her joy… her identity
This program is not for your daughter if…
She's looking for a quick fix without doing any inner work
She's unwilling to engage in coaching, reflection, or daily tools
She is not open to trying new ways of thinking or relating to her emotions
She is completely closed off to support, guidance, or coaching
She expects change without participation or personal responsibility
she is currently unwilling to participate in a group setting in any capacity
Why is this program only one month?
Many girls who are struggling right now feel overwhelmed, exhausted, and resistant to anything that sounds long, heavy, or never-ending. Asking them to commit to months of deep work can actually shut them down before they even begin.
Four weeks feels doable. Safe. Possible. And that matters more than most people realize. Return to Light was intentionally designed as a short, focused reset — a place where your daughter can exhale, receive support, and begin shifting out of survival mode without pressure. This is not a watered-down version of Breanna's work. It’s a concentrated container.
Over the course of four weeks, your daughter receives:
Live group coaching where she is seen, supported, and guided in real time
Daily coaching videos she can revisit whenever she needs grounding or clarity
Simple, powerful tools she can actually apply in her everyday life
When a girl shows up, practices what she’s learning, and feels supported — change can happen quickly. Often faster than parents expect.
This program is not meant to replace long-term coaching.
It’s meant to interrupt the spiral, restore hope, and help your daughter reconnect to herself again.
And for many girls, this month becomes the moment everything begins to shift.
The Investment in Your Daughter’s Healing
You’re not just choosing a program… You’re choosing a new trajectory for your daughter’s life. A path where she feels lighter, happier, safer in her own mind, and finally able to breathe again.
Return To Light
A four-Week Journey
For Your Daughter to Reclaim Her Life
4 weeks of live group coaching
Daily coaching videos that guide your daughter step-by-step
A supportive, gentle path to reclaiming peace, confidence, and emotional strength
A full month of guidance,
Connection, & Daily Emotional Support.
$997
She’ll be held, seen, and coached into her strength—not just learning coping skills, but coming home to who she truly is.
Deepen Her Support (Optional Add-Ons)
The Personalized Healing Path
+ 2 Private 1 hour Coaching Sessions
$1,397
TOTAL
For the girl who needs deeper individual support.
Two powerful 1:1 sessions where she can open up, break through, and feel completely understood in a safe, judgment-free space.
The Transformational Support Path
+ 4 Private 1 hour Coaching Sessions
$1,897
TOTAL
For the girl who is ready for
a bigger shift.
Four private sessions give her consistent, close guidance— so she can unravel the anxiety, rewire the patterns, and step into full emotional strength.
The Highest Level of Support
Unlimited Voxer Support + 4 Private 1 hour Coaching Sessions
$2,197
For the girl who needs someone in her corner every single day. This tier gives her.
Four private sessions
Unlimited Voxer access to me—voice or text
Real-time support on the hard days
Celebrations on the good days
A steady, loving voice guiding her through every moment
This is the closest thing to having me walk beside her during this season of healing.
Trust What Your Heart Is Telling You
Choose the level of support that makes you exhale.
The one that brings relief.
The one that feels like, “Yes… this is what she needs.”
Frequently Asked Questions
What if this doesn’t work for my daughter?
Return to Light works best for girls who are willing to be coached and willing to practice what they’re learning. This program provides the tools, guidance, and support — but your daughter is the one who creates her transformation through participation and effort. If she’s open, coachable, and ready to engage, this program can be truly life-changing.
How is Return to Light different from Breanna’s 12-week program, Awakened Heart?
Return to Light is a one-month group coaching experience and does not include private coaching. Your daughter will receive:
• Daily coaching videos to keep her on track
• One live 2 hour group coaching session each week for four weeks
It’s designed to provide powerful support, healing, mindset work, and self-love practices in a shorter, more accessible format.
What happens after the one month ends?
While the program itself is one month long, what your daughter learns is meant to last a lifetime. The skills, tools, and practices taught in Return to Light are designed to be used long after the program ends. Continued growth depends on your daughter continuing to apply what she’s learned.
What if my daughter doesn’t do the work?
Transformation can’t be done for your daughter — it has to come from her. Breanna acts as a guide and support, but your daughter is the one driving the process. If you’re unsure whether she’s ready, it’s encouraged for her to watch the videos created specifically for daughters and explore the client testimonials to see if this resonates with her.
What if group coaching isn’t right for my daughter?
Group coaching is often where the deepest healing happens. Many girls who struggle with mental health feel isolated or misunderstood. In a supportive group environment, your daughter can feel seen, heard, valued, and understood — often for the first time amongst their peers. Healing happens in community, not isolation.
What if my daughter is shy or hesitant to open up in a group?
Many girls feel this way at first. As they witness others being real and vulnerable, a powerful ripple effect occurs. Seeing peers open up creates safety and connection, making it easier for your daughter to do the same at her own pace.
Does my daughter have to turn her camera on during group sessions?
Yes. Group sessions are held on Zoom, and cameras must be on. This policy exists to support connection, vulnerability, and real engagement. Keeping cameras on helps your daughter build confidence, learn healthy communication, and truly participate in the healing process.
Why is this program more affordable than Breanna’s signature program?
Return to Light was created to make Breanna’s work more accessible to families who want support but may not be able to invest in a longer, more intensive program. This program is a small fraction of the cost of her 12-week coaching experience. If this investment still isn’t feasible, there are additional digital courses available.
For families who prefer to break the investment into manageable monthly payments, flexible payment options are available through Affirm at checkout. If this investment still isn’t feasible, additional digital courses are also available.
How is Breanna’s approach different from traditional mental health care?
Breanna’s work goes beyond symptom management by addressing the root of what’s driving a girl’s emotional pain. While traditional mental health care often centers on coping tools, Return to Light helps girls begin to heal unresolved wounds with compassion and self-love, while learning how to think about themselves and their lives in ways that build confidence, resilience, and emotional strength over time.
What kind of healing work does my daughter do in this program?
Your daughter is guided to gently heal past emotional pain and trauma, rather than suppress it. As she releases stored sadness, shame, self-loathing, guilt and blame, she begins to feel lighter, more free, and more connected to herself — allowing joy, confidence, self-love and empowerment to emerge.
Does the program address mindset and self-esteem?
Yes. A major focus of Return to Light is helping girls change the beliefs they hold about themselves. Negative self-talk shapes their reality. By learning to build self-worth, self-love, and new empowering beliefs, your daughter can begin to see herself — and her life — differently.
What does “identity shift” mean in this program?
Many girls unknowingly build their identity around anxiety, depression, or suffering. Return to Light helps your daughter create a new identity rooted in wholeness, worthiness, empowerment, and self-love. This shift is often the key that allows everything else to change.
How is Return to Light different from therapy?
Return to Light is not a replacement for therapy—it’s a different kind of healing experience.
Traditional talk therapy often focuses on talking about problems and managing symptoms one-on-one. While that can be helpful, many girls still feel stuck, labeled by their struggles, or unsure how to actually feel better in daily life.
Return to Light is a guided healing experience that helps girls reconnect with who they are beneath anxiety, sadness, and overwhelm. We work with emotions, identity, and the nervous system—not just the mind—so girls don’t just understand themselves more, they begin to feel different.
Another key difference is community. Girls heal alongside others who truly get it, which helps them feel seen, understood, and not alone. This sense of belonging often creates breakthroughs that simply don’t happen in isolation.
Return to Light is also a clear, supportive four-week journey, giving girls practical tools and practices they can actually use—now and in the future.
CLIENT TESTIMONIAL VIDEOS
"This has changed my life."
- Interview with 4 girls who graduated from the program
"I hated everything about myself and felt like a waste of space. I bottled up all of my feelings and then would tear myself down until I eventually felt nothing…I finally learned how to be content with myself and love myself. I never thought in a million years I would be able to feel as good as I feel now."
- Caitlin, 17 years old
"I didn’t ever think I would make it past my trauma and there were days that I thought that was the end of my life…and that I would never feel any better…But now, I’m confident. I am genuinely happy."
- Rylie, 14 years old
"I felt like I was losing her. It's like I have my child back. In a heartbeat, I would do it again....If you don’t have your mental health, you have nothing."
- Noreen, Mom of 15 year old Rylianna
"I saw therapists since I was 5. This was completely different…Trust me, it’s amazing. It’s life changing!"
- Alexia, 19 years old
"I was really surprised by how fast my transformation started. Honestly, just within a few weeks, I started feeling so much better."
- Rylianna, 15 years old
"I was at rock bottom with my mental health and now I’m a completely new and confident person…It changed my life and it has the power to change anyone’s life."
- Alex, 19 years old
"I am finally showing love and respect for myself every single day because I can not give that to other people when I’m not giving it to myself."
- Eileen, 19 years old
"When I met Breanna, I was in the lowest point of my life. I didn’t think it was getting any better…Now, I genuinely feel true happiness, which is something I’d forgotten I could feel."
- Brooke, 20 years old
"Yes, it is so worth the investment. Breanna has not only helped my daughter’s grow, mature and deal with life, but she has also given this mom the gift of peace of mind."
- Jodi, mom of Brook, Shelby and Carly, 3 of Breanna’s clients
"I can honestly say I don’t have depression anymore. It’s gone. I’m not a sad person. I’m living! Coaching with Breanna has helped me miles past what a therapist could have ever done for me."
- Trisha, 21 years old
"Now, I’m more confident in myself. Anyone can do this as long as they put the effort into it."
- Hannah, 16 years old
"I would have panic attacks on a daily basis. I couldn’t go out in public…After one session, I just knew instantly that your program was the only thing that was going to help me get out of this because nothing else was working."
- Blakeley, 15 years old
"Before this, I wanted to give up so bad, but this was my final resort. Now I’m over the moon, I’ve never been this happy in my life."
- Sam, 17 years old
"You learn how to talk to yourself differently and you learn how to say I’m better than what I think I am."
- Grayce, 18 years old
"This was the best thing I’ve ever done for myself. And it just makes me so happy to know that I’m myself again."
- Madilyn, 14 years old
"We are in control of our mental health!"
- Taylor, 19 years old
"Once I started loving myself, everything changed. I didn't have suicidal thoughts anymore. I didn't have urges to harm myself anymore in any way. I wasn't anxious about what people thought about me because I loved myself."
- Ella, 14 years old
Testimonials From Parents of Girls Who Have Worked with Breanna
More Testimonials From Girls and Moms Who've Worked with Breanna
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